Work out shedule Beginner

Fitness schedule

Derping online I found this Dutch website www.fitnessjunk.nl where I could find a schedule for beginners, especially designed for women. I’ll just start with doing this program. The program is based on three days. I want to add one day of cardio with that or maybe a group lesson. It’s a full body work out so no leg day or anything. I think this is a great way to start and when I’m more in shape (true couch potato here!) I will get to more advanced work outs. This is the schedule:

Day 1 (Monday)

What?                                                 Sets                       How many
45 Degree Leg Press                            3                            20
Seated Row                                         3                             20
Chest Dips                                           2                             20
Upright Barbell Row                             2                             20
Cable Curl                                           2                             20
Triceps Extension                                 2                             20
Cross Body Crunch                             3                             60 seconds

Day 2 (Wednesday)

What?                                                 Sets                       How many?
Squat                                                   3                             15
Seated Calf Raise                                 2                             25
Lat Pull Down                                      3                             20
Dumbbell Flys                                      3                             20
Triceps Kickback                                 2                             20
Standing Dumbbell Curl                        2                             20
Cable Crunch                                       2                             max

Day 3 (Friday)

What?                                                 Sets                       How many?
Lunges                                                  4                             10 every leg
Wide Grip Pull up                                  3                             max
Back Extension                                     3                             20
Barbell Bench Press                              3                             20
Standing Barbell Curl                            3                             20
Close Grip Bench Press                        3                             20
Horizontal Leg Raise                            2                             max

Well, this is the work out. Being a complete rookie at the gym I’ll try to break down the exercises. Not only for me but also for you. Any comments on this work out? I’d love to hear some tips.

First post

Sick and tired of fighting with food, I decided to do something completely new. Within a week I’ll be moving to my student room where I will start studying. I’m going to be a nurse!
On this blog I will be posting about mainly food and a little bit about make up. I have one week to prepare myself before I start. Reading a lot of clean eats blogs and being inspired to start living healthy, enjoying food and life.
Today I’m going to make a food scheme included with a grocery list and ways to prepare food for the week. Also I’ll be posting my work out schedule.
My goal is to be healthy, not to lose weight.